Wellness

Is sitting for long periods of time worse for my physical wellness than getting up and moving around regularly?

Question

Is it worse for my physical health and overall sense of well-being to sit for long periods of time without getting up and moving around, or to make an effort to get up and move regularly throughout the day?

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Wellness 5 months 1 Answer 1 views

Is constantly checking my phone worse for my mental wellness than disconnecting from technology?

Question

Is it worse for my mental health and overall sense of well-being to constantly be checking my phone and connected to technology, or to take a break and disconnect from technology for a while?

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Wellness 5 months 1 Answer 2 views

Is skipping a meal worse for my health than eating unhealthy food?

Question

Is it worse for my overall health to skip a meal and go without eating for a period of time, or to consume unhealthy foods that may not provide the necessary nutrients my body needs?

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Wellness 5 months 1 Answer 1 views

How can I celebrate staying on track with my wellness journey?

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What are some ways that you can acknowledge and celebrate your progress and achievements on your wellness journey?

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Wellness 5 months 1 Answer 4 views

Can a wellness coach help you stay on track with your wellness goals?

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How can working with a wellness coach help you maintain progress and stay focused on your wellness goals?

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Wellness 5 months 1 Answer 3 views

What are some common obstacles that can derail progress on a wellness journey and how can they be overcome?

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What are some common challenges or roadblocks that people encounter when working towards their wellness goals, and how can they be overcome?

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Wellness 5 months 1 Answer 2 views

How can goal setting help you stay on track with your wellness journey?

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What are some ways that setting and working towards specific goals can help me maintain progress and stay focused on my wellness journey?

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Wellness 5 months 1 Answer 2 views

How does staying on track with wellness goals relate to the phrase “getting back on the rails”?

Question

What is the connection between maintaining progress towards one's wellness goals and the phrase "getting back on the rails"?

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Wellness 5 months 1 Answer 3 views

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